7:30 AM
Default-user-thumb
Online
Power Yoga
1 hour with Emily Rose Cooper
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!
7:30 AM
Default-user-thumb
Hot Power Yoga
1 hour with Emily Rose Cooper
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!
5:45 PM
Default-user-thumb
Hot 26
1 hour with Steeve Easley
Alignment-heavy class featuring the same 26-ish poses. We are creatures of habit, and sometimes we want a little routine in our yoga sequence! The ritual is ancient and the result staggering. If you need to learn calm and you want a stronger yet more flexible body and mind, this class is for you.
5:45pm
Default-user-thumb
Online
"Hot" 26
1 hour with Steeve Easley
Alignment-heavy class featuring the same 26-ish poses. We are creatures of habit, and sometimes we want a little routine in our yoga sequence! The ritual is ancient and the result staggering. If you need to learn calm and you want a stronger yet more flexible body and mind, this class is for you.
7:15 PM
Default-user-thumb
Online
Barre
1 hour with Maddy Moloney
A yoga/Barre fusion that will challenge you physically while also creating more balance in the body, alleviating pain, and increasing self-confidence. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. You can expect to walk away from class feeling lighter, stronger, and clearer than when you arrived!
7:15 PM
Default-user-thumb
Barre
1 hour with Maddy Moloney
A yoga/Barre fusion that will challenge you physically while also creating more balance in the body, alleviating pain, and increasing self-confidence. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. You can expect to walk away from class feeling lighter, stronger, and clearer than when you arrived!
5:30 AM
Default-user-thumb
Hot 26
1 hour with Emily Rose Cooper
5:30am
Default-user-thumb
Online
"Hot" 26
1 hour with Emily Rose Cooper
Alignment-heavy class featuring the same 26-ish poses. We are creatures of habit, and sometimes we want a little routine in our yoga sequence! The ritual is ancient and the result staggering. If you need to learn calm and you want a stronger yet more flexible body and mind, this class is for you.
10:00am
Default-user-thumb
Hot Power Yoga
1 hour with Steeve Easley
10:00am
Default-user-thumb
Online
Power Yoga
1 hour with Steeve Easley
5:45 PM
Default-user-thumb
Warm Vinyasa
1 hour with Megan Robertson
5:45pm
Default-user-thumb
Online
Vinyasa
1 hour with Megan Robertson
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. A stepping stone to Power Yoga, Vinyasa will help you build the strength and confidence to meet those typical “challenge” poses, and we might even try a few!
8:00 AM
Default-user-thumb
Online
Vinyasa
1 hour with Sarah Brown
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. A stepping stone to Power Yoga, Vinyasa will help you build the strength and confidence to meet those typical “challenge” poses, and we might even try a few!
8:00 AM
Default-user-thumb
Warm Vinyasa
1 hour with Sarah Brown
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. A stepping stone to Power Yoga, Vinyasa will help you build the strength and confidence to meet those typical “challenge” poses, and we might even try a few!
10:00 AM
Default-user-thumb
Hot Power
1 hour with Sarah Brown
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!
10:00am
Default-user-thumb
Online
Power Yoga
1 hour with Sarah Brown
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!
7:30 PM
Online
Full Moon Yoga
1 hour and 15 minutes
Restore, Release, and Rest. Sink into a 45-min yin yoga session, guided meditation, uniquely designed each month to reflect the new lunar cycle. January: Virgo Snow Moon
7:30 PM
Full Moon Yoga
1 hour and 15 minutes
Restore, Release, and Rest. Sink into a 45-min yin yoga session, guided meditation, uniquely designed each month to reflect the new lunar cycle. January: Virgo Snow Moon
9:00 AM
Default-user-thumb
Hot 26 (90 min)
1 hour and 30 minutes with Sam Bennett-Garcia
Alignment-heavy class featuring the same 26-ish poses. We are creatures of habit, and sometimes we want a little routine in our yoga sequence! The ritual is ancient and the result staggering. If you need to learn calm and you want a stronger yet more flexible body and mind, this class is for you.
9:00am
Default-user-thumb
Online
"Hot" 26 (90 min)
1 hour and 30 minutes with Sam Bennett-Garcia
Alignment-heavy class featuring the same 26-ish poses. We are creatures of habit, and sometimes we want a little routine in our yoga sequence! The ritual is ancient and the result staggering. If you need to learn calm and you want a stronger yet more flexible body and mind, this class is for you.
5:30 PM
Default-user-thumb
Hot Power (90 min)
1 hour and 30 minutes with Steeve Easley
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!
5:30pm
Default-user-thumb
Online
Power Yoga (90 Min)
1 hour and 30 minutes with Steeve Easley
This fast-paced class and will mentally and physically wring you out! A style of Vinyasa Yoga, Power Yoga connects breath and movement. It’s about personal empowerment; tapping into your power and standing in it with two feet!